With High Anxiety, Ear Ringing Often Follows

Published: 31st May 2011
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Do you lead a highly stressful life? Do you often bring the stress of the day home with you? This happens to all of us, and of course, when we let stress rule our lives, health problems will eventually follow. For many people who have high anxiety ear ringing often follows. Now, this is not something that is going to do any damage to your health if you do have it, but, it is a real pain, because you have that constant ringing in your ears that can at times almost drive you crazy. Thank goodness tinnitus is something that is fairly easy to treat, and in many cases, medications are not even needed to make the ringing go away.

Why Does Stress Cause Tinnitus?

Most of the time, when people have tinnitus, it is caused by a larger problem. In many cases, that problem is high anxiety. When a person is under extreme stress, a part of the brain known as the hypothalamus is affected. This part of the brain is unable to produce the chemicals that the body needs, throwing it off balance. When this happens, many people find that they also end up with tinnitus. In some cases, the sounds one hears due to their tinnitus is so loud and annoying that it causes them to become even more stressed out, which of course is just going to exacerbate the problem even more.

Treating Stress-Induced Tinnitus

If you have tinnitus, the first thing you need to do is figure out what is causing it. Often, it may just be that you have been exposed to loud noises, or that you are taking medication that is bringing about the problem. If it turns out that your tinnitus is caused by stress, there are a number of things you can do to alleviate the tension in your life, and get rid of the tinnitus. With high anxiety ear ringing often follows, so you need to find ways to deal with your anxiety. Here are a few suggestions you can try:

Meditation - Often, there is just no way to eliminate all of the stress from our lives, but there are ways that we can deal with it more effectively. Meditation is one of those ways. It is extremely relaxing, and when we allow our bodies and minds to relax, tinnitus will often really ease up, or even go away completely.

Yoga - Just like meditation, yoga is very relaxing, and a great way to cure tinnitus. The stretches you do in a yoga workout will put your body and mind into a very relaxed state, which should help ease or cure tinnitus.

Medication - This should be your last resort, but if you have tried everything else, it may be that you will need to have medication to deal with your anxiety, and your tinnitus. This is something that you need to discuss with your physician.

If you have a lot of stress in your life, and find that you also have ear ringing, there are things you can do about it. Get to the root of the problem, and then go about doing things to lessen your anxiety. Your tinnitus should start to clear up in no time.


For more information on anxiety ringing ears, visit http://www,tinnituscarecenter.com to learn more.

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