Lisa Mason

Learn How Obsessive Picking Can Control Your Life

If you suffer from obsessive picking of the skin or of scabs on your body, you already know how damaging it is to your body as well as to your mind. You also know how difficult it is to stop. While some people dismiss it as a unsightly habit. Those of you... Read >

Sudden Ear Ringing Could Be Tinnitus

You wake up one morning with sudden ear ringing and aren't sure why it started, what to do or what it could mean. While this isn't a reason to launch into full blown panic mode, it is something that should not be ignored. The best two things you can do: g... Read >

Cannot Sleep? Reduce Your Dependence On Sleep Aids

The inability to get to sleep and stay asleep can occur for a variety of reasons. Stress, emotion, medication, illness, age and lifestyle can all contribute to your quality of sleep or lack thereof. So common is the issue of sleeplessness that there appea... Read >

Can't Sleep? Dealing With Insomnia

Whether we like it or not, we need to sleep. Sleep allows our body to repair and heal, to fight illness and injury, and gives our brain the chance to sort through and cope with its daily tasks. While most of us regularly enjoy a good night's sleep, for so... Read >

Tinnitus Cure - Is There Such a Thing?

It can be irritating, distracting and downright frustrating to live with tinnitus. Tinnitus is a constant ringing in the ears usually caused by too much exposure to loud noise without the use of ear protectors. In some cases tinnitus can be brought on by ... Read >

Tips For A Diet For Gout Sufferers

Gout is a condition in which there are excessively high levels of uric acid in the blood. This can occur if your kidneys are not able to adequately filter the acid from the bloodstream. It can also be aggravated by consuming foods that are rich in purines... Read >

Gout and Causes: Answering the Question - What Causes Gout?

Gout and Causes: Answering the question what causes gout? Gout is a very painful form of arthritis that can occur when your body builds up too much uric acid. The excess uric acid can be deposited as sharp uric crystals in joints; deposits of uric acid... Read >

Your Tinnitus Cured the Natural Way

Do you find that you often have an annoying ringing or buzzing noise in your ears, and does it often interfere with your regular activities because you find it difficult to concentrate? It may be that you have tinnitus, a condition that millions of people... Read >

Finding Help To Stop Snoring

Snoring is not only something that annoys anyone who happens to be near you when you are sleeping, it is also something that can be dangerous. Many people try a number of techniques to stop snoring. Some find that just by making some lifestyle changes tha... Read >

If You Have Ringing Ears, Pregnancy May Be the Reason

When a woman becomes pregnant, her body is going to go through all sorts of changes in a short period of time. For many women who are pregnant, one of these changes is that they develop tinnitus. Often, for women who have tinnitus pregnancy may be the rea... Read >

With High Anxiety, Ear Ringing Often Follows

Do you lead a highly stressful life? Do you often bring the stress of the day home with you? This happens to all of us, and of course, when we let stress rule our lives, health problems will eventually follow. For many people who have high anxiety ear rin... Read >

How To Get Over Your Habit Of Snoring By Using A Chin Strap For Snoring

Snoring can lead you to serious medical conditions like sleep apnea. It can even lead you to major stress, depression and marital disharmony. Fortunately experts have invented a wondrous device such as chin strap for snoring which relieves your tensio... Read >

Symptoms of Insomnia

There is nothing worse than not being able to sleep at night. For some people, thankfully, this is just an occasional thing. For others, it is actually quite chronic, and they are considered to be insomniacs. It is not just adults who are affected by inso... Read >

Insomnia Remedies: Sleep and Relaxation Through Meditation

Many of us experience the occasional night of sleeplessness, but when it occurs for nights on end we can be facing a real problem. Repeated sleep loss affects all areas of life—the physical, emotional and mental. Sleep deprivation can affect the way you w... Read >

What Does Stress Have to Do With Aging?

We all lead busy lives, and many of us are subjected to lots of stress. Why is it that people who are exposed to prolonged periods of stress seem to age more rapidly? Studies now show that when a person is chronically exposed to stress, the edges of the g... Read >